Cocoa and Peanut Butter Cake in a Mug
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 270.9
- Total Fat: 18.1 g
- Cholesterol: 93.5 mg
- Sodium: 245.2 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 3.0 g
- Protein: 10.1 g
View full nutritional breakdown of Cocoa and Peanut Butter Cake in a Mug calories by ingredient
Number of Servings: 2
Ingredients
-
4 tbsp Flour
3 tbsp Splenda
1 tbsp Cocoa
1/8 tsp Baking Powder
2 tbsp Peanut Butter
1 Medium Egg
4 tbsp Milk
1 tbsp Oil
1/4 tbsp Vanilla Extract
Directions
1. Put all ingredients in a mug.
2. Mix hard.
3. Zap in the microwave for 3 minutes.
4. Enjoy!
Makes one cake, to be cut and shared between two people.
Number of Servings: 2
Recipe submitted by SparkPeople user JOINIK.
2. Mix hard.
3. Zap in the microwave for 3 minutes.
4. Enjoy!
Makes one cake, to be cut and shared between two people.
Number of Servings: 2
Recipe submitted by SparkPeople user JOINIK.
Member Ratings For This Recipe
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RUTHAHONA
Love this recipe but because I don't have flour I substituted oat bran and only used three T. I also used pb2 instead of peanut butter and water instead of milk. I used one tsp oil instead of one T and a large egg instead of medium. Those changes brought the calorie count to 278 so I ate it all! :) - 10/19/13
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FLOWERDALEJEWEL
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LEFTHANDLUKE
i tried it as soon as i read it, it came out great, i prefer it a little sweeter,so next time,a little more splenda,i thought a tab of butter would make it a little less spongy...
it was fun,but i started to get worried when it rose above the mug,but it was perfect.....made it in a 16 oz mug - 11/6/12
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SKEEOB
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DUSTY1948