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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 2.3 g
  • Cholesterol: 81.2 mg
  • Sodium: 327.9 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Crepes calories by ingredient
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Extremely thin pancake of sorts Extremely thin pancake of sorts
Number of Servings: 8


    3 medium eggs
    2/3 cup white (or whole wheat) flour
    1 tsp salt

    1 cup milk (1%)


Mix eggs, flour and salt until gooey. Add milk VERY slowly mixing with a whisk as you go.

Heat non-stick pan to med-hi heat, spray with cooking spray. Take 1/3 cup of batter and pour into the pan. Swirl the batter around the pan until the entire bottom is covered with a thin, even layer. (This will be the size of each crepe so choose your pan size accordingly.) Once the sides begin to curl take a spatula and loosen crepe from pan, flip. Each crepe takes a total of 15 seconds to cook if your pan is hot enough.

Once the crepe is done place on a plate with papertowels, cover with another plate or a lid to hold moisture in. Spray pan again before adding the next crepe.

The wonderful thing about Crepes is they can be salty or sweet!! I personally like to add fresh fruit and lite Cool Whip but I have also done chicken and broccoli.

Number of Servings: 8

Recipe submitted by SparkPeople user LMMEDLOCK.


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Member Ratings For This Recipe

  • Incredible!
    6 of 6 people found this review helpful
    Unbelievable crepes! Probably the best I've ever had, and to top it off it's such a simple recipe... LOVE it! - 8/15/09

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  • Very Good
    6 of 6 people found this review helpful
    I used whole wheat pastry flour, skim milk and 1/3 cup of egg substitute instead of all 3 eggs for a saving of about 15 calories per crepe. Thank you for the very good and simple recipe. - 3/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    I halfed the recipe and used egg beaters....FABULOUS, stored left overs in the freezer. - 3/8/10

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  • 1 of 1 people found this review helpful
    Good recipe. I used whole wheat but did not measure my salt accurately. Must not use extra salt in this one. - 11/9/09

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  • For a crepe newbie, this is a good recipe. I do think it is a little salty, esp for a dessert/sweet crepe -- and I used Morton Lite salt. - 2/18/15

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