Crepes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 78.3
- Total Fat: 2.3 g
- Cholesterol: 81.2 mg
- Sodium: 327.9 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 0.3 g
- Protein: 4.4 g
View full nutritional breakdown of Crepes calories by ingredient
Introduction
Extremely thin pancake of sorts Extremely thin pancake of sortsNumber of Servings: 8
Ingredients
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3 medium eggs
2/3 cup white (or whole wheat) flour
1 tsp salt
1 cup milk (1%)
Directions
Mix eggs, flour and salt until gooey. Add milk VERY slowly mixing with a whisk as you go.
Heat non-stick pan to med-hi heat, spray with cooking spray. Take 1/3 cup of batter and pour into the pan. Swirl the batter around the pan until the entire bottom is covered with a thin, even layer. (This will be the size of each crepe so choose your pan size accordingly.) Once the sides begin to curl take a spatula and loosen crepe from pan, flip. Each crepe takes a total of 15 seconds to cook if your pan is hot enough.
Once the crepe is done place on a plate with papertowels, cover with another plate or a lid to hold moisture in. Spray pan again before adding the next crepe.
The wonderful thing about Crepes is they can be salty or sweet!! I personally like to add fresh fruit and lite Cool Whip but I have also done chicken and broccoli.
Number of Servings: 8
Recipe submitted by SparkPeople user LMMEDLOCK.
Heat non-stick pan to med-hi heat, spray with cooking spray. Take 1/3 cup of batter and pour into the pan. Swirl the batter around the pan until the entire bottom is covered with a thin, even layer. (This will be the size of each crepe so choose your pan size accordingly.) Once the sides begin to curl take a spatula and loosen crepe from pan, flip. Each crepe takes a total of 15 seconds to cook if your pan is hot enough.
Once the crepe is done place on a plate with papertowels, cover with another plate or a lid to hold moisture in. Spray pan again before adding the next crepe.
The wonderful thing about Crepes is they can be salty or sweet!! I personally like to add fresh fruit and lite Cool Whip but I have also done chicken and broccoli.
Number of Servings: 8
Recipe submitted by SparkPeople user LMMEDLOCK.
Member Ratings For This Recipe
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DRRADOMAKI
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SUSANA1164
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AERIALKIERAN
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48MAXINE
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LOSER05