Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 78.3
Total Fat 2.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 81.2 mg
Sodium 327.9 mg
Potassium 79.5 mg
Total Carbohydrate 9.6 g
Dietary Fiber 0.3 g
Sugars 1.6 g
Protein 4.4 g
Vitamin A 3.6 %
Vitamin B-12 5.4 %
Vitamin B-6 2.1 %
Vitamin C 0.0 %
Vitamin D 6.4 %
Vitamin E 1.1 %
Calcium 4.7 %
Copper 1.0 %
Folate 7.3 %
Iron 4.2 %
Magnesium 1.9 %
Manganese 3.8 %
Niacin 3.3 %
Pantothenic Acid 3.9 %
Phosphorus 7.3 %
Riboflavin 11.9 %
Selenium 14.7 %
Thiamin 6.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crepes

View the full Crepes Recipe & Instructions
Submitted by: LMMEDLOCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crepes

36 calories of Flour, white, (0.08 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

13 calories of Milk, 1%, (0.13 cup)

0 calories of Salt, (0.13 tsp)

Nutrition & Calorie Comments  

For a crepe newbie, this is a good recipe. I do think it is a little salty, esp for a dessert/sweet crepe -- and I used Morton Lite salt. Submitted by:

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I made these with whole wheat flour and 3/4 tsp salt, as well as skim (nonfat) milk. Omg. Amazing. Submitted by:

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These are so healthy and low in calories that it was easy to splurge on a small smear of Nutella inside. My daughter, recently returned from France, thought they were great. Submitted by:

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Just made these. They were pretty good but mine turned out a little salty. I thought I was careful when measuring everything but I guess not. Besides the saltiness, they were good. Submitted by:

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LOVED these!!!!! We had them with 1 tsp of raspberry jam spread over, and a tablespoon or two of Dream Whipped topping. If you close your eyes it reminded you of those Vachon type desserts! Will be making LOTS of these bad boys to have in freezer for when the sugar monster comes calling! A +++++ Submitted by:

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Good recipe. I used whole wheat but did not measure my salt accurately. Must not use extra salt in this one. Submitted by:

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I used whole wheat pastry flour, skim milk and 1/3 cup of egg substitute instead of all 3 eggs for a saving of about 15 calories per crepe. Thank you for the very good and simple recipe. Submitted by:

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This is great. I like that it does not have a lot of calories per serving. Submitted by:

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