Black Bean and Corn Burgers
- Number of Servings: 11
Ingredients
2 cups black beans2 pieces whole wheat bread, toasted and food processed1/4 cup vital wheat gluten flour1/2 cup corn1/4 cup water1/4 tsp cumin1 tsp dried parsley1/2 tsp paprika1/2 tsp salt 1/4 tsp chili powder
Make sure that the bread is toasted and food processed before you get started.
Put black beans, water, and spices in food processor and puree until smooth (chunky is fine).
Put the mixture into a mixing bowl. Add all other ingredients and mix well.
Preheat oven to 350 degrees.
Take a cookie sheet and spray with nonstick spray.
With a cookie scoop, scoop out two scoops of the mixture per burger. Then with your hands, make into a burger shape and press down so it's flat.
Cook for 8-10 minutes on one side and then flip over and cook for another 10 minutes on the other side. If it feels too soft, cook for another 5 minutes.
Number of Servings: 11
Recipe submitted by SparkPeople user KATYJMON.
Put black beans, water, and spices in food processor and puree until smooth (chunky is fine).
Put the mixture into a mixing bowl. Add all other ingredients and mix well.
Preheat oven to 350 degrees.
Take a cookie sheet and spray with nonstick spray.
With a cookie scoop, scoop out two scoops of the mixture per burger. Then with your hands, make into a burger shape and press down so it's flat.
Cook for 8-10 minutes on one side and then flip over and cook for another 10 minutes on the other side. If it feels too soft, cook for another 5 minutes.
Number of Servings: 11
Recipe submitted by SparkPeople user KATYJMON.
Nutritional Info Amount Per Serving
- Calories: 70.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 131.0 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 3.4 g
- Protein: 6.0 g
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