Halle Berries Smoothie, Abs Diet

Name: Halle Berries Smoothie, Abs Diet Recipe
Yield: 2
Ingredients: 3/4 cup instant oatmeal nuked with water; 3/4 cup fat free milk; 3/4 cup Natures Three Berries (blueberries raspberries marionberries); 2 teaspoons muscle milk whey powder; 3 iced cubes crushed

Number of Servings: 2

Ingredients

3/4 cup instant oatmeal nuked with water3/4 cup fat free milk3/4 cup Natures Three Berries (blueberries, raspberries, marionberries)2 teaspoons muscle milk whey powder3 iced cubes, crushed

Directions

Mix together and blend.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MWINEBRE1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 143.0
Total Fat: 1.5 g
Cholesterol: 2.9 mg
Sodium: 68.1 mg
Total Carbs: 24.6 g
Dietary Fiber: 3.2 g
Protein: 7.9 g

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