Zucchini Mousakka with Garbanzo Beans (Nohutlu Kabak Musakka)
- Number of Servings: 4
Ingredients
● 4 medium zucchinis, halved lengthwise and sliced 1/4 inch thick ● 1/2 cup TVP ● 2 tbsp olive oil ● 1 onion, chopped ● 4-5 cloves of garlic, minced ● 3-4 tomatoes, diced or 1 can of petite diced tomato ● 1 cup of canned garbanzo beans ● 2 tbsp tomato paste ● 1 1/2 tbsp red pepper paste or chile sauce ● 1/2 bunch parsley, finely chopped ● 1/4 cup chopped fresh mint or 1 tbsp dried mint flakes ● salt ● ground pepper
-Prepare a bowl of salty water and soak sliced zucchini for half an hour.
-Soak 1/2 cup of TVP with almost 1/2 cup of boiling hot water.
-Heat 2 tbsp olive oil in a broad deep pan.
-Add garlic and onion, cook for approximately 5 minutes.
-Stir in TVP and cook for 3 minutes.
-Add tomato paste and pepper paste (or chile sauce). Let simmer for 2 to 3 minutes.
-Stir in diced tomato. Cook for 5 minutes.
-Add zucchini slices. Cook on medium heat, stirring, until tender.
-Stir in garbanzo beans. Cook for a couple of minutes.
-Season with salt and pepper. Transfer zucchini musakka into a bowl. Sprinkle with mint and parsley.
-Musakkas are always good with white rice and yogurt.
Number of Servings: 4
Recipe submitted by SparkPeople user TEJOLOTE.
-Soak 1/2 cup of TVP with almost 1/2 cup of boiling hot water.
-Heat 2 tbsp olive oil in a broad deep pan.
-Add garlic and onion, cook for approximately 5 minutes.
-Stir in TVP and cook for 3 minutes.
-Add tomato paste and pepper paste (or chile sauce). Let simmer for 2 to 3 minutes.
-Stir in diced tomato. Cook for 5 minutes.
-Add zucchini slices. Cook on medium heat, stirring, until tender.
-Stir in garbanzo beans. Cook for a couple of minutes.
-Season with salt and pepper. Transfer zucchini musakka into a bowl. Sprinkle with mint and parsley.
-Musakkas are always good with white rice and yogurt.
Number of Servings: 4
Recipe submitted by SparkPeople user TEJOLOTE.
Nutritional Info Amount Per Serving
- Calories: 252.1
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 328.8 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 9.9 g
- Protein: 12.0 g
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