Meat Loaf by Betty Crocker
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 egg1/2 cup fat-free skim milk1/3 cup dried bread crumbs1 pound ground beef or meat loaf mix2 Tbsp. finely chopped onion1/2 tsp. table salt1/8 tsp. black pepper1/4 tsp. dry mustard1/4 tsp. garlic salt1 tsp. Worcestershire sauce2 oz. american cheese (optional*)*Nutrition info includes regular american cheese in calculation
- Mix all ingredients, except for the cheese if you choose to use it, thoroughly.
- Divide meat mixture in half (about 1 1/2 cups each); shape into loaf, 5x4 inches.
- Place both loaves in ungreased loaf pans, 9x5x3 inches, or baking pan, 9x9x2 inches.
- Bake in 350 degree oven for about 45 minutes.
- If desired, top one loaf with catsup, chili sauce or strips of cheese and return to oven for 2 to 3 minutes. Serve this loaf immediately. Cool remaining loaf; wrap in aluminum foil and freeze.
Number of Servings: 6
Recipe submitted by SparkPeople user DEPAULGIRL09.
- Divide meat mixture in half (about 1 1/2 cups each); shape into loaf, 5x4 inches.
- Place both loaves in ungreased loaf pans, 9x5x3 inches, or baking pan, 9x9x2 inches.
- Bake in 350 degree oven for about 45 minutes.
- If desired, top one loaf with catsup, chili sauce or strips of cheese and return to oven for 2 to 3 minutes. Serve this loaf immediately. Cool remaining loaf; wrap in aluminum foil and freeze.
Number of Servings: 6
Recipe submitted by SparkPeople user DEPAULGIRL09.
Nutritional Info Amount Per Serving
- Calories: 248.4
- Total Fat: 16.4 g
- Cholesterol: 92.5 mg
- Sodium: 472.5 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.4 g
- Protein: 17.4 g
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