Chicken Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Sauce* 1 Tbsp Extra Lite Olive Oil* 4 Tbsp Rice Vinegar* 4 Tbsp La Choy Teriyaki Marinade & Sauce* 2 Tbsp La Choy Lite Soy Sauce* 1 tsp Minced Garlic* ¼ tsp Crushed Red Pepper FlakesMain* 2 lbs Boneless Skinless Chicken Breast, cubed* 1 C Fresh Mushrooms, diced* 1 (8oz can) Water Chestnuts, drained & diced* ½ C Celery, diced* 1 C Carrots, shredded* ¾ C Green Onions (scallions), julienned* 1 Tbsp Ginger Root, minced* 16 leaves Bibb or Boston Lettuce* ¼ C Roasted Red Peppers, drained, patted dry and diced* 1 Tbsp Extra Lite Olive Oil
In a small bowl combine all ingredients for the sauce and set aside.
In a medium bowl combine Mushrooms, Water Chestnuts, Celery and Ginger and set aside.
In another medium bowl combine Carrots, Roasted Red Peppers and Green Onions and set aside.
Over Medium-High heat, heat Olive Oil in a nonstick skillet. Add Chicken and brown for 3 minutes; drain and return to pan. Add the Mushrooms, Water Chestnuts, Celery and Ginger and cook for 5-6 minutes longer; or until the chicken is no longer pink. Drain and return to pan. Add Carrots, Roasted Red Peppers and Green Onions and allow to cook for 1-2 minutes. Turn down heat to Medium-Low and add Sauce. Cook for 2-3 minutes.
Spoon Chicken Mixture onto Bibb Lettuce leaves. Fold up sides and roll up like a burrito for an easier way to eat them.
Serve with a side of Brown Rice to absorb the extra sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user JMSHOEMATE.
In a medium bowl combine Mushrooms, Water Chestnuts, Celery and Ginger and set aside.
In another medium bowl combine Carrots, Roasted Red Peppers and Green Onions and set aside.
Over Medium-High heat, heat Olive Oil in a nonstick skillet. Add Chicken and brown for 3 minutes; drain and return to pan. Add the Mushrooms, Water Chestnuts, Celery and Ginger and cook for 5-6 minutes longer; or until the chicken is no longer pink. Drain and return to pan. Add Carrots, Roasted Red Peppers and Green Onions and allow to cook for 1-2 minutes. Turn down heat to Medium-Low and add Sauce. Cook for 2-3 minutes.
Spoon Chicken Mixture onto Bibb Lettuce leaves. Fold up sides and roll up like a burrito for an easier way to eat them.
Serve with a side of Brown Rice to absorb the extra sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user JMSHOEMATE.
Nutritional Info Amount Per Serving
- Calories: 94.7
- Total Fat: 3.9 g
- Cholesterol: 10.3 mg
- Sodium: 618.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.4 g
- Protein: 5.9 g
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