Scrambled Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb firm tofu1 Tbsp soy sauce or Bragg's Liquid Aminos1 Tbsp onion powder OR 2 chopped green onions1/4 tsp turmeric1 Tbsp Italian Seasoning1 Green bell pepper, chopped1-2 tomatoes chopped1 Tbsp canned green chilesBlack salt, to taste
Crumble Tofu with hands
Mix everything into skillet except tomatoes
Heat for 5 to 8 minutes
Add tomatoes and continue heating until done
Number of Servings: 6
Recipe submitted by SparkPeople user LILMSBRITCHES.
Mix everything into skillet except tomatoes
Heat for 5 to 8 minutes
Add tomatoes and continue heating until done
Number of Servings: 6
Recipe submitted by SparkPeople user LILMSBRITCHES.
Nutritional Info Amount Per Serving
- Calories: 90.2
- Total Fat: 26.9 g
- Cholesterol: 0.0 mg
- Sodium: 127.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.9 g
- Protein: 0.8 g
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