Coconut fruit Shake (smoothie)
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
4 cups frozen fruit medley (peaches, melon, pineapple, grapes, strawberries etc)1 can rooster Coconut milk1 tbs real vanilla extract 1 medium banana
An easy way to measure the frozen fruit is to put in blender so that it reaches about two inches from the top.
Place all of ingredients in blender and blend until smooth.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LOSINGTHEPAX.
Place all of ingredients in blender and blend until smooth.
Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user LOSINGTHEPAX.
Nutritional Info Amount Per Serving
- Calories: 149.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 22.5 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 2.2 g
- Protein: 2.2 g
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