Quinoa Taboule
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Quinoa, Chopped Parsley, Green Onions / Scallions, Fresh Mint, Garlic Clove, Fresh Basil, Lemon Juice, Extra Virgin Olive Oil, Sea Salt, White Pepper.
Makes 6 Servings
To Cook Quinoa,
Bring 2 Cups water to a boil in a 2 quart sauce pan. Add 1 cup Quinoa, bring back to a boil, cover, cook over meduim heat for 12 minutes or until Quinoa has absorbed all the water. Remove from heat and fluff with a fork, cover and let stand 15 minutes. Yields about 4 cups. This info is on the back of the package. Toss together all other ingredients . Chill for 1 hour or more to let flavors blend. Thanks Bob!
Number of Servings: 6
Recipe submitted by SparkPeople user FATGUY31.
To Cook Quinoa,
Bring 2 Cups water to a boil in a 2 quart sauce pan. Add 1 cup Quinoa, bring back to a boil, cover, cook over meduim heat for 12 minutes or until Quinoa has absorbed all the water. Remove from heat and fluff with a fork, cover and let stand 15 minutes. Yields about 4 cups. This info is on the back of the package. Toss together all other ingredients . Chill for 1 hour or more to let flavors blend. Thanks Bob!
Number of Servings: 6
Recipe submitted by SparkPeople user FATGUY31.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 108.2 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.5 g
- Protein: 1.6 g
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