Cheddar Scramble

Name: Cheddar Scramble Recipe
Yield: 1
Ingredients: 1 Egg; 2 Egg Whites; 1/4 cup onion; 1/2 cup parsley; 1 oz. smoked cheddar; splash water; dash salt

(2)

Number of Servings: 1

Ingredients

1 Egg2 Egg Whites1/4 cup onion1/2 cup parsley1 oz. smoked cheddarsplash waterdash salt

Directions

Saute onions in nonstick pan. Add dash of water to eggs and stir. Add dash of salt. Add eggs to pan. Cook for a minute, toss in parsley, stir for a minute. Reduce heat add cheddar till melted.

Number of Servings: 1

Recipe submitted by SparkPeople user LIVING4TODAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.5
Total Fat: 15.5 g
Cholesterol: 227.5 mg
Sodium: 311.0 mg
Total Carbs: 6.4 g
Dietary Fiber: 1.7 g
Protein: 24.6 g

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Member Reviews

SINGERSTINA101
I found it could have used more flavor and I was still hungry afterwards but that might just be me lol. - 6/15/10
DELBERTA2
This was very good! - 6/12/10