Scandinavian Muesli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups old-fashioned or quick-cooking (not instant) rolled oats2/3 cup rye flakes, or wheat flakes (see Note)1/3 cup coarsely chopped almonds, (1 3/4 ounces)2 tablespoons flaked coconut, (sweetened or unsweetened)1/2 cup raisins2 tablespoons honey1/2 teaspoon vanilla extractPinch of cinnamon1/4 cup flaxseeds, ground (optional; see Tip)
1.Preheat oven to 350°F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.
2.Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.
Number of Servings: 8
Recipe submitted by SparkPeople user PAHITO.
2.Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.
Number of Servings: 8
Recipe submitted by SparkPeople user PAHITO.
Nutritional Info Amount Per Serving
- Calories: 247.3
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 208.5 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 6.3 g
- Protein: 6.4 g
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