Low-Fat Blueberry Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 1/2 cup all-purpose flour1/2 cup white sugar1/2 teaspoon salt2 teaspoons baking powder1/3 cup applesauce1 egg1/3 cup Silk plain no sugar added Soy Milk1 cup blueberries, thawed or fresh
Preheat oven to 400 degrees F (or 375 if convection). Line muffin cups with paper liners.
Combine flour, sugar, salt and baking powder. Place applesauce into a 1 cup measuring cup; add the egg and enough soy milk to fill the cup. Mix this with the flour mixture - don't over mix. Add the blueberries and mix just enough to distribute through. Fill muffin cups.
Bake for 20-25 minutes if regular oven. 15-20 if convection. Yields 10 muffins.
Number of Servings: 10
Recipe submitted by SparkPeople user SMELIOT.
Combine flour, sugar, salt and baking powder. Place applesauce into a 1 cup measuring cup; add the egg and enough soy milk to fill the cup. Mix this with the flour mixture - don't over mix. Add the blueberries and mix just enough to distribute through. Fill muffin cups.
Bake for 20-25 minutes if regular oven. 15-20 if convection. Yields 10 muffins.
Number of Servings: 10
Recipe submitted by SparkPeople user SMELIOT.
Nutritional Info Amount Per Serving
- Calories: 120.9
- Total Fat: 0.6 g
- Cholesterol: 21.3 mg
- Sodium: 223.9 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 1.1 g
- Protein: 2.8 g
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