Shannon's omelet lunch

Name: Shannon''s omelet lunch Recipe
Yield: 1
Ingredients: Omelet: onions green peppers zucchini ham 3 eggs; Cantaloupe; whole wheat english muffins

Number of Servings: 1

Ingredients

Omelet: onions, green peppers, zucchini, ham, 3 eggsCantaloupewhole wheat english muffins

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KBAILEY63.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 582.3
Total Fat: 24.2 g
Cholesterol: 677.5 mg
Sodium: 1,870.8 mg
Total Carbs: 50.0 g
Dietary Fiber: 7.7 g
Protein: 43.5 g

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