beef n bean tortada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can pinto beans1/2 lb lean ground beef1/2 cup salsa4 flour tortillas2/3 cup shredded 2% cheddar cheesesouthwest style seasonings.
put tortillas on cooking sheet and cook in 400 oven for 3 minutes. While they are warming mash beans with fork or potato masher then stir in salsa, seasoning and cooked ground beef. divide mixture onto 4 tortillas and sprinkle cheese on top and cook about 5 more minutes' Top as you please we use lettuce tomato onion jalapenos and low fat sour cream. calorie count doesn't include toppings.
Number of Servings: 4
Recipe submitted by SparkPeople user GAGRANNY2003.
Number of Servings: 4
Recipe submitted by SparkPeople user GAGRANNY2003.
Nutritional Info Amount Per Serving
- Calories: 463.8
- Total Fat: 23.8 g
- Cholesterol: 72.5 mg
- Sodium: 1,213.6 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 7.5 g
- Protein: 29.9 g
Member Reviews