Fruit smoothie

Name: Fruit smoothie Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Nonfat greek yogurt; 1/2 cup skim milk; 1 banana; 1/2 cup frozen stawberries; 1/2 mango sliced/chopped; 1/4 cup splenda

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup Nonfat greek yogurt1/2 cup skim milk1 banana1/2 cup frozen stawberries1/2 mango sliced/chopped1/4 cup splenda

Directions

put all ingredients into a blender and puree for 30-45 secs

Number of Servings: 1

Recipe submitted by SparkPeople user HEALTHYNURSE75.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 322.1
Total Fat: 1.2 g
Cholesterol: 2.5 mg
Sodium: 110.5 mg
Total Carbs: 74.4 g
Dietary Fiber: 6.4 g
Protein: 16.7 g

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