Cumin Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large egg2 jalapeno peppers, seeded and minced2 cloves garlic, minced1/4 cup low-sodium soy sauce1/4 cup Worcestershire sauce2 tsp ground cumin1 tsp dry mustard powder1 tsp paprika1/2 tsp chili powder1/4 tsp kosher salt (optional)1/4 cup dry bread crumbs1 1/2 pounds lean ground turkey
1. Mix the egg, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended. Add the sou sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties.
2. Preheat grill for medium-high heat, and lightly oil the grate.
3. Cook the burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes on each side. An instant-read thermometer should reat a least 165 degrees F.
Number of Servings: 6
2. Preheat grill for medium-high heat, and lightly oil the grate.
3. Cook the burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes on each side. An instant-read thermometer should reat a least 165 degrees F.
Number of Servings: 6
Nutritional Info Amount Per Serving
- Calories: 179.1
- Total Fat: 8.0 g
- Cholesterol: 102.1 mg
- Sodium: 586.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.7 g
- Protein: 20.8 g
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