Karrie's Famous Bean & Nacho Dip 1/2 Cup Servings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
*Re Fried Beans, 32 Oz. *American Cheese Singles, 3 slices* Pepper Jack Cheese, Sliced 3 slices* Taco Seasoning, 6 tsp * Ground beef, 16 oz * Onions, raw, 1 cup, chopped
Open Re Fried Bean Cans & Pour into a Medium Sauce Pan
Let Simmer over Medium heat until hot & well Liquidized (Stir to make sure it doesn't stick to pan)
Brown up Ground Beef while waiting for Beans to heat up
Put in the Onions & Taco Seasoning into the Meat when meat is half done
Return to Re Fried Beans & Add Cheese Slices.
Continually Stir until Cheese has melted
Now either Pour 1/4 Cup of Beans &1/4 Meat Mixture into a Bowl & have with favorite Chips (Chips you'll have to add Calorie Intake) Or put 1/4 Beans/Meat Mixture into a Soft Tortilla Shell (Again you'll have to add Tortilla Shell Calorie Intake) & eat it that way.
Enjoy
Number of Servings: 30
Recipe submitted by SparkPeople user MRSBEAR10.
Let Simmer over Medium heat until hot & well Liquidized (Stir to make sure it doesn't stick to pan)
Brown up Ground Beef while waiting for Beans to heat up
Put in the Onions & Taco Seasoning into the Meat when meat is half done
Return to Re Fried Beans & Add Cheese Slices.
Continually Stir until Cheese has melted
Now either Pour 1/4 Cup of Beans &1/4 Meat Mixture into a Bowl & have with favorite Chips (Chips you'll have to add Calorie Intake) Or put 1/4 Beans/Meat Mixture into a Soft Tortilla Shell (Again you'll have to add Tortilla Shell Calorie Intake) & eat it that way.
Enjoy
Number of Servings: 30
Recipe submitted by SparkPeople user MRSBEAR10.
Nutritional Info Amount Per Serving
- Calories: 107.9
- Total Fat: 5.3 g
- Cholesterol: 14.7 mg
- Sodium: 298.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.5 g
- Protein: 6.2 g
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