Black Bean and Veggie Wrap

Name: Black Bean and Veggie Wrap Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: * Trader Joe's Black Refried Beans 1/4 cup; * Mixed Salad Greens 1 cup; * Red Ripe Tomatoes 1/8 cup diced; * Avocados 1/2 diced w/o skin or seed; * La Tortilla Factory Large Original Low Carb Tortilla 1 tortilla; * 1 lime

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

* Trader Joe's Black Refried Beans, 1/4 cup * Mixed Salad Greens, 1 cup * Red Ripe Tomatoes, 1/8 cup, diced * Avocados, 1/2 diced w/o skin or seed * La Tortilla Factory, Large Original Low Carb Tortilla, 1 tortilla * 1 lime

Directions

Spread beans over center of tortilla. Pile on the salad greens, diced tomatoes and avocado. Spritz with the juice of one lime. Salt and pepper to taste if desired (not included in nutrition) Roll it up and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FEFERNATOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 313.9
Total Fat: 16.7 g
Cholesterol: 0.0 mg
Sodium: 539.8 mg
Total Carbs: 44.8 g
Dietary Fiber: 24.8 g
Protein: 15.1 g

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Member Reviews

MARKMSU712078
Nice touch no meat - 6/14/10