Black Bean Burgers

Name: Black Bean Burgers Recipe
Yield: 4
Ingredients: Beans black: 1 can - rinsed drained dried; 1 Bell pepper: diced; 1 Onion (raw) chopped; Garlic 1 clove diced; Chili powder 1 tbsp; 1 egg; ground cumin 1 tbsp; Rolled Oats 0.5 cup - whirled in food processor; Panco Crumbs 0.25 cup; Salt and pepper to taste

Number of Servings: 4

Ingredients

Beans, black: 1 can - rinsed, drained, dried1 Bell pepper: diced1 Onion (raw), choppedGarlic, 1 clove dicedChili powder, 1 tbsp 1 eggground cumin, 1 tbspRolled Oats, 0.5 cup - whirled in food processorPanco Crumbs, 0.25 cup Salt and pepper to taste

Directions

Mush black beans. Add diced pepper, onion and garlic. Mix together egg with seasonings. Combine with first mix. Add oats. Add panco crumbs to desired texture. Cook at 375 degrees, 10 minutes per side.

Number of Servings: 4

Recipe submitted by SparkPeople user CAITIETEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 27.7 mg
Total Carbs: 30.2 g
Dietary Fiber: 8.0 g
Protein: 9.7 g

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