Flapjacks Anne's
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
170g xylitol sugar170 g margarine2 tablespoons honey225 g gluten free oatsHandful chopped apricotsHandful cranberriesHandful chopped preserved ginger
Makes 24 squares
Oven temp 180˚C
(You can get the apricots and ginger ready chopped in Sainsbury's, so it's great for idle people; harder work if you want to be organic.)
Melt together the xylitol, margarine and honey, then stir in everything else. You might want to add a few more oats at this stage - I sometimes add another 30 - 60g , depending on the texture.
Spread into a lined and greased Swiss roll tin and bake at 180˚C, gas mark 5, until golden and crisp (15-20 mins). Check a minute or two in advance, just to make sure they are not burning.
Cool a little, then mark into slices.
Remove from tin when quite cold.
Number of Servings: 24
Recipe submitted by SparkPeople user LUCYLAKE.
Oven temp 180˚C
(You can get the apricots and ginger ready chopped in Sainsbury's, so it's great for idle people; harder work if you want to be organic.)
Melt together the xylitol, margarine and honey, then stir in everything else. You might want to add a few more oats at this stage - I sometimes add another 30 - 60g , depending on the texture.
Spread into a lined and greased Swiss roll tin and bake at 180˚C, gas mark 5, until golden and crisp (15-20 mins). Check a minute or two in advance, just to make sure they are not burning.
Cool a little, then mark into slices.
Remove from tin when quite cold.
Number of Servings: 24
Recipe submitted by SparkPeople user LUCYLAKE.
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 44.7 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.5 g
- Protein: 1.8 g
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