Kim's Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Oregano, ground, 1 tsp (remove) * Parsley, dried, 2 tbsp (remove) * Salt, 1 tsp (remove) * Onions, raw, 0.25 cup, chopped (remove) * Catsup, 0.25 cup (remove) * Brown Sugar, 0.13 cup, packed (remove) * 93% Lean Ground Beef, 22 oz (remove) * Dry Mustard, 2 tbsp (remove) * Over the Moon Fat Free Milk, 0.25 cup (remove) * Pure Egg Whites Market Basket, 0.13 cup (remove) * Stop & Shop Bread Crumbs, 0.13 cup (remove)
1. In a bowl compbine eggs and milk; stir in bread crumbs, onion, parsley, salt, sage, and 1/8 teaspoon black pepper. Add meat; mix well. Lightly pat mixture into an 8x4x2 inch loaf pan. (if you use a loaf pan cook time is 1 hour to 1 hour and 10 minutes. I use a baking pan and mold the hamburg around the sides leaving a rectacle empty in the middle. This way cooks faster and more evenly! This way takes about 45 minutes.)
2. Back in a 350 oven for times stated above. Or until internal temperature registers 160F. Sppon off fat. In a bowl combine catsup, brown sugar, and mustard; spread over meat. Bake for 10 minutes. Let Stnad for 10 Minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user KMCST75.
2. Back in a 350 oven for times stated above. Or until internal temperature registers 160F. Sppon off fat. In a bowl combine catsup, brown sugar, and mustard; spread over meat. Bake for 10 minutes. Let Stnad for 10 Minutes before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user KMCST75.
Nutritional Info Amount Per Serving
- Calories: 145.3
- Total Fat: 5.0 g
- Cholesterol: 44.8 mg
- Sodium: 457.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.4 g
- Protein: 17.8 g
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