Mexican Okra
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Frozen Okra1 14 oz can diced tomatoes1/2 small onion1 tbs chili powder1/2 tbs extra virgin olive oil
Place frozen Okra in pan, cover with water, bring to boil and cook for 3 minutes. Drain and set aside.
Dice Onion.
Saute onions until golden brown.
Add Okra, canned tomatoes and Chili Powder.
Cook over medium heat for 10 to 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user NBLOCKHUYS.
Dice Onion.
Saute onions until golden brown.
Add Okra, canned tomatoes and Chili Powder.
Cook over medium heat for 10 to 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user NBLOCKHUYS.
Nutritional Info Amount Per Serving
- Calories: 59.1
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 82.9 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.9 g
- Protein: 2.7 g
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