chai tea

Name: chai tea Recipe
Yield: 33
Ingredients: 3 C nonfat milk; 1 1/2 C sugar; I C unsweetened instant tea; 3/4 C vanilla powdered nondairy creamer; 1 1/2 tsp ginger; 1 1/2 tsp cinnamon; 1/2 tsp cloves

Number of Servings: 33

Ingredients

3 C nonfat milk1 1/2 C sugarI C unsweetened instant tea3/4 C vanilla powdered nondairy creamer1 1/2 tsp ginger1 1/2 tsp cinnamon1/2 tsp cloves

Directions

Mix all together in batches in blender. Serving size is 3 Tbs.

Number of Servings: 33

Recipe submitted by SparkPeople user GRACEKLEIN.

Servings Per Recipe: 33

Nutritional Info Amount Per Serving

Calories: 55.8
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 13.3 mg
Total Carbs: 12.2 g
Dietary Fiber: 0.1 g
Protein: 0.7 g

More Recipes Like This

TIME25

CALS103

(16 ratings)

Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by: LUVLHASA

CALORIES 102.5 FAT 3.9 PROTEIN 2.8 CARBS 16.9 FIBER 7

TIME0

CALS159

(29 ratings)

Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES 159.4 FAT 4.7 PROTEIN 6.6 CARBS 22 FIBER 6.9

TIME10

CALS16

(60 ratings)

Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES 15.6 FAT 0 PROTEIN 2.1 CARBS 2 FIBER 0.3

TIME0

CALS134

(18 ratings)

Panfried Spicy Potatoes with Eggplant

A spicy side dish-a great compliment to any meal.Submitted by: MOLLYMCCLURE

CALORIES 134.4 FAT 3.9 PROTEIN 3.2 CARBS 23.7 FIBER 5.6

TIME0

CALS198

(16 ratings)

Kitri (Seasoned Beans, Rice and Vegetables)

A one pot, complete, nutritious meal. So easy and quick to make and easy to dress up with a salad, fresh yogurt, chutney... very filling, balanced, and delicious.Submitted by: JOCELYNE_M

CALORIES 197.7 FAT 2.9 PROTEIN 9.9 CARBS 33.3 FIBER 6.9

Member Reviews