chicken fried steak
- Number of Servings: 6
Ingredients
24 oz cube steak1/2 cup white flour2 large eggs1/2 tsp salt1/2 tsp pepper4 tbsp vegetable oil
on a plate add flour, salt & pepper mix.... in a seprate bowl add eggs, and 1/4 cup water mix....
dip cube steak in egg mixture then in to flour mixture... I repeat this twice....in a skillet add vegetable oil and heat it up then fried your steak 10 mins on each side on medium heat.....
makes 6 --- 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTYLM.
dip cube steak in egg mixture then in to flour mixture... I repeat this twice....in a skillet add vegetable oil and heat it up then fried your steak 10 mins on each side on medium heat.....
makes 6 --- 4 oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTYLM.
Nutritional Info Amount Per Serving
- Calories: 266.7
- Total Fat: 13.8 g
- Cholesterol: 121.7 mg
- Sodium: 271.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.3 g
- Protein: 26.0 g
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