Healthier Egg Salad
- Number of Servings: 3
Ingredients
1 Tbsp Milk (1%)1/2 cup Cottage Cheese, nonfat1 tsp Mustard2 Tbsp Onion, chopped2 TBSP Celery, chopped1/4 tsp Salt3 Hard-boiled eggs, diced
Makes 3 3/4 cup servings
Mix cottage cheese & milk.
Add mustard, onion, celery, and salt. Mix well.
Gently stir in diced egg.
Serve as a sandwich filling or in a wrap.
Number of Servings: 3
Recipe submitted by SparkPeople user PAGANMAMAOF4.
Mix cottage cheese & milk.
Add mustard, onion, celery, and salt. Mix well.
Gently stir in diced egg.
Serve as a sandwich filling or in a wrap.
Number of Servings: 3
Recipe submitted by SparkPeople user PAGANMAMAOF4.
Nutritional Info Amount Per Serving
- Calories: 113.4
- Total Fat: 5.6 g
- Cholesterol: 215.5 mg
- Sodium: 411.3 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.4 g
- Protein: 11.7 g
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