Rotel Chicken and Rice

Name: Rotel Chicken and Rice Recipe
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 2 chicken breasts sliced into strips; med onion chopped; 1 clove garlic; 2 cans Rotel; 1 C rice; 1 C Cheddar cheese; Saute garlic and onion in cooking spray add chicken and cook until done. Add Rotel 1/2 c water and rice.; Cook 20 minutes or until done. Cover with cheese.

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 chicken breasts, sliced into stripsmed onion chopped1 clove garlic2 cans Rotel 1 C rice1 C Cheddar cheeseSaute garlic and onion in cooking spray, add chicken and cook until done. Add Rotel, 1/2 c water and rice.Cook 20 minutes or until done. Cover with cheese.

Directions

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RAE929.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 230.5
Total Fat: 11.4 g
Cholesterol: 51.8 mg
Sodium: 355.2 mg
Total Carbs: 14.5 g
Dietary Fiber: 0.8 g
Protein: 16.6 g

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