Healthy Potato Wedges
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
400 g Potatos peeled1 tbsp black pepper2 tsp oregano1/2 tbsp basil2 tsp chili powder or ground chili3 sprays of 1 calorie oil(herbs and spices can be substiuted according to taste)
Pre-heat Oven to 180 degress C
1. Chop potatos into wedges. Place in a bowl
2. Spray with oil and mix. Do this for 3 sprays
3. Sprinkle other ingredients on while mixing
4. place on a lightly greased baking tray and put in hot oven
5. Cook for approx 25 mins turning once.
Number of Servings: 2
Recipe submitted by SparkPeople user NIAMHCAS.
1. Chop potatos into wedges. Place in a bowl
2. Spray with oil and mix. Do this for 3 sprays
3. Sprinkle other ingredients on while mixing
4. place on a lightly greased baking tray and put in hot oven
5. Cook for approx 25 mins turning once.
Number of Servings: 2
Recipe submitted by SparkPeople user NIAMHCAS.
Nutritional Info Amount Per Serving
- Calories: 180.6
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 27.9 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 2.4 g
- Protein: 5.3 g
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