Apple and Oatbran muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
* *Wheat flour, white, all-purpose, unenriched, 1.50 cup * Flaxseed, .75 cup * Oat Bran, .75 cup * Brown Sugar, 1 cup, packed * Baking Soda, 2 tsp * Baking Powder, 1 tsp * Salt, .50 tsp * Cinnamon, ground, 1 tsp * Carrots, raw, 1.50 strip, thin * Apples, fresh, 2 medium * Raisins, .50 cup, packed * Walnuts, 1 cup, chopped * Milk, 1%, .75 cup * Egg, fresh, 2 large * Vanilla Extract, 1 tsp
I use a 6 1 cup muffin pan.
This mix fills each cup about 1/2 a inch from the top.
I use 6 large muffins, and cut in half. This would make 12 smaller servings, or 6 larger servings.
**********
Healthy Muffins
Ingredients
1 1/2 cups white/wheat flour
3/4 cup flaxseed meal
3/4 cup oat bran
1 cup brown sugar
2 t. baking soda
1 t. baking powder
1/2 t. salt
2 t. ground cinnamon
1 1/2 cups shredded carrots
2 medium apples, peeled, shredded
1/2 cup raisins,
optional1 cup chopped walnuts
3/4 cup milk
2 lg. eggs, beaten
1 t.vanilla extract
Directions
Mix together flour, flaxseed,
oat bran, brown sugar, soda, baking powder, salt and
cinnamon in a large bowl.
Stir in carrots, apples, raisins
and nuts.
Combine milk, eggs and vanilla.
Pour into dry ingredients and stir until moistened.
DO NOT OVER MIX.
Fill muffin cups 3/4 full and bake at 350°
for 15-20 minutes.
~~~~~~~~~~~~~~~
Sometimes I don't add in the Carrots.
I usually do 1/2 a cup of walnuts, sometimes Pecans.
I only do 1/2 cup of raisins.
To make it quicker/smoother, you could add in a jar of carrot flavored baby food.
You could also use the applesauce snack cups. I haven't done the ratio for these, so I wouldn't know how much you would need.
I use my food processor for the nuts, and the apple. I like the skin on a apple, but I don't love the skin. I dice one apple with skin on, and peel the other before putting it in the food processor.
Number of Servings: 12
Recipe submitted by SparkPeople user LOVEITSILENT.
This mix fills each cup about 1/2 a inch from the top.
I use 6 large muffins, and cut in half. This would make 12 smaller servings, or 6 larger servings.
**********
Healthy Muffins
Ingredients
1 1/2 cups white/wheat flour
3/4 cup flaxseed meal
3/4 cup oat bran
1 cup brown sugar
2 t. baking soda
1 t. baking powder
1/2 t. salt
2 t. ground cinnamon
1 1/2 cups shredded carrots
2 medium apples, peeled, shredded
1/2 cup raisins,
optional1 cup chopped walnuts
3/4 cup milk
2 lg. eggs, beaten
1 t.vanilla extract
Directions
Mix together flour, flaxseed,
oat bran, brown sugar, soda, baking powder, salt and
cinnamon in a large bowl.
Stir in carrots, apples, raisins
and nuts.
Combine milk, eggs and vanilla.
Pour into dry ingredients and stir until moistened.
DO NOT OVER MIX.
Fill muffin cups 3/4 full and bake at 350°
for 15-20 minutes.
~~~~~~~~~~~~~~~
Sometimes I don't add in the Carrots.
I usually do 1/2 a cup of walnuts, sometimes Pecans.
I only do 1/2 cup of raisins.
To make it quicker/smoother, you could add in a jar of carrot flavored baby food.
You could also use the applesauce snack cups. I haven't done the ratio for these, so I wouldn't know how much you would need.
I use my food processor for the nuts, and the apple. I like the skin on a apple, but I don't love the skin. I dice one apple with skin on, and peel the other before putting it in the food processor.
Number of Servings: 12
Recipe submitted by SparkPeople user LOVEITSILENT.
Nutritional Info Amount Per Serving
- Calories: 301.0
- Total Fat: 11.3 g
- Cholesterol: 36.2 mg
- Sodium: 376.9 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 5.1 g
- Protein: 7.3 g
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