Chicken Stir Fry

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 C Broccoli fresh chopped2 C Saulifower - fresh chopped2 C Carri0s - slice8 oz chicken breast chopped2 T LaChoy Sir Fry Teriyaki

Directions

Cook the chicken in a wok. once done add the veggies and teriyaki Cook at350* until done. Serve over brown rice. Makes two large servings

Number of Servings: 2

Recipe submitted by SparkPeople user DIXIESPARKLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 269.3
Total Fat: 3.5 g
Cholesterol: 65.7 mg
Sodium: 541.6 mg
Total Carbs: 21.3 g
Dietary Fiber: 7.1 g
Protein: 30.9 g

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