Smoothie, mixed fruit, pineapple juice

Name: Smoothie, mixed fruit, pineapple juice Recipe
Prep time: 10 min
Total time: 10 min
Yield: 3
Ingredients: Low fat plain yogurt; Frozen peaches banana strawberries; Pineapple Juice; Cranberry Juice Cocktail

(2)

Minutes to Prepare: 10

Number of Servings: 3

Ingredients

Low fat plain yogurtFrozen peaches, banana, strawberriesPineapple JuiceCranberry Juice Cocktail

Directions

Add yogurt to blender first (we love our Vita-Mix for high power blending).
Add the two juice types, watching the measurement markers on side of blender.
Add the frozen fruit (amount is a bit of a guesstimate)

Start blender at a slow speed and gradually increase speed until blended creamy smooth. Should come out fairly thick, add more frozen fruit if it's too runny.

Number of Servings: 3

Recipe submitted by SparkPeople user DROADY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 228.1
Total Fat: 2.3 g
Cholesterol: 7.4 mg
Sodium: 96.6 mg
Total Carbs: 47.0 g
Dietary Fiber: 3.4 g
Protein: 7.7 g

More Recipes Like This

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews

NUKUAPUAA
Very filling and great high density nutrition! - 6/20/10
GAFLYGIRL
this was really good. my only complaint is that the recipe doesn't specify amounts for the ingredients so I didn't know how much to add of each ingredient. used 1 banana and it was too strong. needed more fruit and juices I used peach cranberry cocktail, and a pineapple orange bananna juice mix - 9/10/10