Southwestern Lentil Salad
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- Number of Servings: 8
Ingredients
Directions
2-15 oz cans of black beans, drained and rinsed3 C. cooked lentils (1 1/2 C. dry)1 C. chopped red onion1 C. chopped green pepper1 1/2 C. chopped tomato1/2 Jalapeno Pepper, diced small1/4 C. cilantro1/3 C. olive oil1/4 C. cider vinegar1 Tbls. Dijon mustard1 1/2 tsp. ground cumin2 cloves garlic, minced1/2 tsp. salt1/4 tsp. pepper
In a large bowl, combine first six ingredients. In a jar with tight fitting lid, combine the remaining ingredients and shake well. Pour over vegetables and toss. Cover and refrigerate for at least 2 hours.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLB39.
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLB39.
Nutritional Info Amount Per Serving
- Calories: 225.0
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 196.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 9.6 g
- Protein: 10.2 g
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