Healthy Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground turkey, 93% lean, 16 ozNature's Own Double Fiber* Wheat Bread, 4 slices broken into crumbsContadina (Tomato Sauce), 8 oz Yellow Sweet Corn, Frozen, 1/2 cup kernels Taco Bell Taco Sauce, Mild, 4 tbsp Peppers, sweet, red, fresh, 1/4 medium choppedGreen Peppers (bell peppers),1/4 of a pepper chopped Onions, raw, 1/2 cup, choppedRed Ripe Tomatoes, 1/2cup, chopped Heinz Ketchup - No salt added, 4 tbspChili powder, 1/2 tbsp Garlic powder, 1/2 tbspCummin 1/2 tspItalian seasoning 1 TBChili powder 1 TBsalt and pepper optionalExtra Light Olive Oil, 1.5 tbsp Egg, fresh, 1 large
Place ground turkey in large bowl, add bread crumb, chopped onion, chopped red and green peppers, chopped onion, celery and chopped tomatoes. Add 3/4 of tomato sauce, reserving remaining sauce for top. Add olive oil, seasonings, salt and pepper as desired, combine all added ingredients well. Form into a loaf. Put loaf in baking pan or dish.
Topping put remainder of tomato sauce in a small bowl, add ketchup, and seasonings as desired. I put a little chili powder, and garlic, and stir. Spread topping over loaf. I added water to the pan, just enough to slightly over the bottom.
Place a sheet of aluminum foil loosely over the top of the meatloaf and place in the oven for 30 minutes. Remove the foil after 30 minutes and continue to cook for an additional 15 minutes. Remove from oven, slice and serve. Serve 4 to 6 ppl
* note, I use the Contadina tomato sauce, it has less sodium than the rest. This was good, I thought it was missing somethng. My BF thought it was good, just he said it was probably salt. I don't add salt only what is already in the products naturally or manufactured.
Number of Servings: 6
Recipe submitted by SparkPeople user DABERDO57.
Topping put remainder of tomato sauce in a small bowl, add ketchup, and seasonings as desired. I put a little chili powder, and garlic, and stir. Spread topping over loaf. I added water to the pan, just enough to slightly over the bottom.
Place a sheet of aluminum foil loosely over the top of the meatloaf and place in the oven for 30 minutes. Remove the foil after 30 minutes and continue to cook for an additional 15 minutes. Remove from oven, slice and serve. Serve 4 to 6 ppl
* note, I use the Contadina tomato sauce, it has less sodium than the rest. This was good, I thought it was missing somethng. My BF thought it was good, just he said it was probably salt. I don't add salt only what is already in the products naturally or manufactured.
Number of Servings: 6
Recipe submitted by SparkPeople user DABERDO57.
Nutritional Info Amount Per Serving
- Calories: 231.5
- Total Fat: 10.4 g
- Cholesterol: 88.7 mg
- Sodium: 289.1 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 4.9 g
- Protein: 18.9 g