tofu shirataki spaghetti with chees and mushrooms

Name: tofu shirataki spaghetti with chees and mushrooms Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: *Tofu Shirataki Spaghetti Noodles; Part-Skim mozarella Cheese 1/2 cup; Mushrooms fresh 1 cup slices; Onions raw 1 cup chopped; Yogurt plain low fat 1/4 cup; Salt peper

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 2

Ingredients

*Tofu Shirataki Spaghetti NoodlesPart-Skim mozarella Cheese, 1/2 cupMushrooms, fresh, 1 cup slices Onions, raw, 1 cup, chopped Yogurt, plain, low fat, 1/4 cup Salt peper

Directions

sauteed mushroom and onion add salt and peper, wash the noodles add them together add plain yogurt and chees on to p. Microwave for another 1-2 min.

Number of Servings: 2

Recipe submitted by SparkPeople user JULIA_KHAZAK.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 204.4
Total Fat: 9.2 g
Cholesterol: 30.8 mg
Sodium: 258.2 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.9 g
Protein: 16.8 g

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