Lori's Hummus

Name: Lori''s Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 25
Ingredients: 2 cans chickpeas; 1 can great northern beans; 12.3 oz silken lite firm tofu; 3 cloves garlic; salt to taste; 1/2 cup grapes; 1 tbsp rosemary; 1 tbsp ground cumin; 1/2 jalapeno pepper

Minutes to Prepare: 10

Number of Servings: 25

Ingredients

2 cans chickpeas1 can great northern beans12.3 oz silken lite firm tofu3 cloves garlicsalt to taste1/2 cup grapes1 tbsp rosemary1 tbsp ground cumin1/2 jalapeno pepper

Directions

Makes 25 1/4 cup servings
process all in food processor.

Number of Servings: 25

Recipe submitted by SparkPeople user LIFELONG1.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 64.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 421.5 mg
Total Carbs: 11.3 g
Dietary Fiber: 2.5 g
Protein: 3.7 g

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