Lori's Hummus
- Minutes to Prepare:
- Number of Servings: 25
Ingredients
2 cans chickpeas1 can great northern beans12.3 oz silken lite firm tofu3 cloves garlicsalt to taste1/2 cup grapes1 tbsp rosemary1 tbsp ground cumin1/2 jalapeno pepper
Makes 25 1/4 cup servings
process all in food processor.
Number of Servings: 25
Recipe submitted by SparkPeople user LIFELONG1.
process all in food processor.
Number of Servings: 25
Recipe submitted by SparkPeople user LIFELONG1.
Nutritional Info Amount Per Serving
- Calories: 64.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 421.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.5 g
- Protein: 3.7 g
Member Reviews