Crustless Spinach, Pepper, & Feta Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Feta Cheese, .5 cup, crumbled Whole Wheat Flour, 0.5 cupSpinach, frozen, 5 ounces (thawed & with water squeezed out)Yellow Bell Pepper, 1 cup, dicedEgg, fresh, 4 large Milk, 1%, 1 cup Baking Powder, .5 tsp Salt, 1 dash Mrs Dash Tomato Basil Garlic, 3 tsp Pepper, 1/4 teaspoon
Preheat oven to 400F.
Lightly grease a 10-inch quiche/tart pan (or a pie plate).
In a medium frying pan, cook diced pepper with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Set aside to cool for a few minutes.
In a large mixing bowl, whisk together eggs, flour, baking powder and salt.
Whisk in milk, then stir in spinach then cooked peppers.
Pour quiche base into prepared pan.
Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice six ways and serve.
Six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MADBATTLE.
Lightly grease a 10-inch quiche/tart pan (or a pie plate).
In a medium frying pan, cook diced pepper with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Set aside to cool for a few minutes.
In a large mixing bowl, whisk together eggs, flour, baking powder and salt.
Whisk in milk, then stir in spinach then cooked peppers.
Pour quiche base into prepared pan.
Top with feta cheese.
Bake for 25 minutes, or until center is set and the outside edge is golden brown.
Let set for 5 minutes, then slice six ways and serve.
Six servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MADBATTLE.
Nutritional Info Amount Per Serving
- Calories: 152.2
- Total Fat: 6.7 g
- Cholesterol: 154.8 mg
- Sodium: 282.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 2.3 g
- Protein: 9.8 g
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