Tonya's Black bean easy low fat chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
# *black beans- organic and low sodium, 3 cans# *Ground Sirloin -96% Extra Lean, 8 oz # *Hunts Stewed Tomatoes Canned 14.5 oz, # *2 Cup Warm Water, # *Chilli Powder, 5 tsp (to your liking)# *Garlic Powder, 3 tsp # *cayenne pepper, 2 tsp # *Bird's Eye Frozen Corn (2/3 cup), 1 serving # *White Onion, Raw (1/2 cup), 0.5 cup
fry the onion and beef til browned then add the tomato's and all the other ingredients. Allow to cook 45 min on low heat and enjoy!
Number of Servings: 10
Recipe submitted by SparkPeople user SMEXYNANA.
Number of Servings: 10
Recipe submitted by SparkPeople user SMEXYNANA.
Nutritional Info Amount Per Serving
- Calories: 174.4
- Total Fat: 1.0 g
- Cholesterol: 12.0 mg
- Sodium: 363.6 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 6.8 g
- Protein: 12.5 g
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