Tofu Vegetarian Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 package Firm Tofu (about 4 21/2 by 21/2 blocks) sliced into bite-size pieces3 Tablespoons Olive Oil (divided)1/2 cup sliced onions1/4 cup Ginger root sliced (matchsticks)2 large Carrots sliced2 cups Cauliflower flowerets1 cup Red peppers sliced3 bunches broccoli crowns2 Tablespoon Vegetarian stir-fry sauce
1. Heat 1 tablespoon oil in large skillet or wok. Stir-fry onions and tofu 7 minutes over low medium heat. Transfer to warm bowl and set aside.
2. Add remaining olive oil and ginger and stir fry 3 minutes. Add remaining vegetables in the following order:: carrots, cauliflower, red peppers and brocolli, stir-fry for 2 minutes in between vegetables. Cook until red peppers are tender.
3. Return tofu in skillet then add vegetarian stir-fry sauce and stir fry for about another 2 minutes.
4. Remove from heat and serve over brown rice
Makes 6 1-11/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KHONNAH.
2. Add remaining olive oil and ginger and stir fry 3 minutes. Add remaining vegetables in the following order:: carrots, cauliflower, red peppers and brocolli, stir-fry for 2 minutes in between vegetables. Cook until red peppers are tender.
3. Return tofu in skillet then add vegetarian stir-fry sauce and stir fry for about another 2 minutes.
4. Remove from heat and serve over brown rice
Makes 6 1-11/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user KHONNAH.
Nutritional Info Amount Per Serving
- Calories: 246.9
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 411.6 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 12.1 g
- Protein: 17.7 g
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