MUSHROOM BARLEY SOUP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Barley, pearled, raw, 1 cup Carrots, raw, 2 cup, chopped Mushrooms, fresh, 2 cup, pieces or slices Onions, raw, 1 cup, chopped Yogurt, plain, low fat, 6 tbsp
Mix all ingriients together add salt and powder garlick, add about 10-12 cups of water bring to a boil. Reduce heat, cover and simmer 1 hour, or until vegetables and barley are tender.
Add parsley 1 tbsp of low fat sour cream or plain yogurt , when in the plate.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIA_KHAZAK.
Add parsley 1 tbsp of low fat sour cream or plain yogurt , when in the plate.
Number of Servings: 6
Recipe submitted by SparkPeople user JULIA_KHAZAK.
Nutritional Info Amount Per Serving
- Calories: 174.4
- Total Fat: 1.0 g
- Cholesterol: 1.6 mg
- Sodium: 64.2 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 7.2 g
- Protein: 7.0 g
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