Couscous Salad with Cucumbers & Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Chickpeas (garbanzo beans), 1 can drained * Whole Wheat Couscous, 2 cup, cooked * *Tomato - Fresh Large Whole, chopped * Cucumber (peeled), 1 medium seeded & chopped * Cilantro, raw, 1/3 cup chopped * *Fresh Mint, 2 tbsp slivered * Olive Oil, Extra Virgin, 3 tbs * Lemon juice, 3 tbsp * *Cumin seed, 1.5 tsp * Garlic, 3 clove, minced Salt & pepper, to taste
Cook couscous according to directions and cool completely. Set aside, and prepare vegetables.
In a small bowl, whisk together oil, juice, garlic and spices. Add to the couscous and toss together with vegetables.
Before serving, taste and adjust seasoning, if necessary.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORNWALLCATE.
In a small bowl, whisk together oil, juice, garlic and spices. Add to the couscous and toss together with vegetables.
Before serving, taste and adjust seasoning, if necessary.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORNWALLCATE.
Nutritional Info Amount Per Serving
- Calories: 222.1
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 218.3 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 4.7 g
- Protein: 6.3 g
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