Mulberry Milk Shake
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1. 1 Ripe banana 2. 1 apple peeled and cored 3. 1/2 cup of mulberries (or any berry)4. 2 tbsp honey5. 1 Cup fat free milk6. whipped cream or vanilla ice cream (optional)
1. Chop the bananas and apples.
2. In a blender combine all the ingredients and blend to smooth
3. Serve with some whipped cream or vanilla ice cream on top
Number of Servings: 3
Recipe submitted by SparkPeople user INDOSUNGOD.
2. In a blender combine all the ingredients and blend to smooth
3. Serve with some whipped cream or vanilla ice cream on top
Number of Servings: 3
Recipe submitted by SparkPeople user INDOSUNGOD.
Nutritional Info Amount Per Serving
- Calories: 89.4
- Total Fat: 0.5 g
- Cholesterol: 1.6 mg
- Sodium: 42.9 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.1 g
- Protein: 3.3 g
Member Reviews