Creamy Mushroom Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
8 oz. silken tofu1 cup chicken broth1 cup sauteed onions & mushrooms1 cup cooked brown rice1 tsp. sesame oil2 tsp. Braggs AminosPince of TarragonSalt & Pepper
Combine the tofu, 1/4 cup sauteed onions and mushrooms and 1/4 cup chicken broth in a food processor or blender. Blend until smooth. In a soup pot, combine remaining ingredients and heat to a slow boil. Pour contents from blender into soup pot and stir until heated.
Kay Sheppard Food Plan exchanges:
1 Protein, 1 grain, 1 cooked veggie, 1 cup broth, 1 tsp. oil, 2 tsp. condiment, seasoning.
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Kay Sheppard Food Plan exchanges:
1 Protein, 1 grain, 1 cooked veggie, 1 cup broth, 1 tsp. oil, 2 tsp. condiment, seasoning.
Number of Servings: 1
Recipe submitted by SparkPeople user FULLSAIL.
Nutritional Info Amount Per Serving
- Calories: 705.3
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,175.3 mg
- Total Carbs: 63.7 g
- Dietary Fiber: 5.6 g
- Protein: 8.5 g
Member Reviews