Low Cal Low Fat Whole Wheat PIzza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Mama Mary's Whole Wheat 12 inch Round Pizza Crust1 Cup Kraft Fat Free Shredded Mozzarella Cheese1 Cup Canned Mushrooms (drained)1 Cup of Ragu Pizza Sauce17 to 20 slices of Turkey Pepperoni1 tbsp. Extra Virgin Olive Oil
Preheat oven to 450 degrees.
Place your whole wheat pizza crust on pizza pan
Use a basting brush to brush on Olive oil on top of crust
Place 1 cup of Pizza sauce on top of that
Then place 1 cup of fat free shredded mozzarella cheese on top of that.
THen place turkey pepperoni and mushrooms evenly over entire crust.
Once oven is preheated Move the temp. down to 400 degrees
Place pizza in the oven for 8 to 10 minutes.
Serves 6 1-slice servings.
(add any other topping you want just remember to adjust nutritional information accordingly)
Number of Servings: 6
Recipe submitted by SparkPeople user ALWAYZBLU.
Place your whole wheat pizza crust on pizza pan
Use a basting brush to brush on Olive oil on top of crust
Place 1 cup of Pizza sauce on top of that
Then place 1 cup of fat free shredded mozzarella cheese on top of that.
THen place turkey pepperoni and mushrooms evenly over entire crust.
Once oven is preheated Move the temp. down to 400 degrees
Place pizza in the oven for 8 to 10 minutes.
Serves 6 1-slice servings.
(add any other topping you want just remember to adjust nutritional information accordingly)
Number of Servings: 6
Recipe submitted by SparkPeople user ALWAYZBLU.
Nutritional Info Amount Per Serving
- Calories: 191.4
- Total Fat: 7.4 g
- Cholesterol: 10.0 mg
- Sodium: 736.6 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 4.4 g
- Protein: 12.3 g
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