Meal Replacement Shake

Name: Meal Replacement Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: frozen mixed fruit (.75 cup); banana (1 small); protein powder (3 T); instant oatmeal (1 packet); water/ice (1-2 cups)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

frozen mixed fruit (.75 cup)banana (1, small)protein powder (3 T)instant oatmeal (1 packet)water/ice (1-2 cups)

Directions

Just mix all the ingredients together in a blender and blend until smooth.

A great addition is a spoonful of vanilla or strawberry yogurt, which adds healthy digestive enzymes.

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBOOSAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 425.0
Total Fat: 2.5 g
Cholesterol: 13.0 mg
Sodium: 367.4 mg
Total Carbs: 58.5 g
Dietary Fiber: 5.0 g
Protein: 15.0 g

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