Meat-free Carbonara Sauce

Name: Meat-free Carbonara Sauce Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 whole egg; 1 egg white; 1/4 cup 1% milk; 1 1/2 Tbsp dried thyme leaves or fresh; black and red pepper flakes to taste; 1 oz romano reggiano (or parmesan) grated and split into two parts

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 whole egg1 egg white1/4 cup 1% milk1 1/2 Tbsp dried thyme leaves or freshblack and red pepper flakes to taste1 oz romano reggiano (or parmesan) grated and split into two parts

Directions

whisk all ingredients together, reserving half of cheese. In hot pan, put drained pasta of your choice and 1/2 cup of pasta water. When all is hot and mostly steamed off, pour in egg mixture and remove from heat, stir well. Put into serving dishes and top with reserved cheese.
2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user AZCHRISANN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 115.1
Total Fat: 6.7 g
Cholesterol: 122.5 mg
Sodium: 242.6 mg
Total Carbs: 2.6 g
Dietary Fiber: 0.1 g
Protein: 11.2 g

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