Maria's Banana Cinnamon Pancakes

Name: Maria''s Banana Cinnamon Pancakes Recipe
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Yield: 3
Ingredients: * *Whole Wheat Flour 0.5 cup; * *Almond Milk - Silk Original .5 cup; * *All White 100% Liquid Egg Whites 1.5 serving; * Banana fresh 1 medium (7 to 7-7/8 long); * Cinnamon ground 1 tsp; * Vanilla Extract .5 tsp; * Baking Powder .5 ts

Minutes to Prepare: 2
Minutes to Cook: 10

Number of Servings: 3

Ingredients

* *Whole Wheat Flour, 0.5 cup * *Almond Milk - Silk Original, .5 cup * *All White 100% Liquid Egg Whites, 1.5 serving * Banana, fresh, 1 medium (7" to 7-7/8" long) * Cinnamon, ground, 1 tsp * Vanilla Extract, .5 tsp * Baking Powder, .5 ts

Directions

Smash up banana and add remainder of ingredients. Srpay pan with nonstick oil and cook for 2-3 minutes on each side. Makes 6 - 4 inch pancakes, or 3 servings of 2 pancakes.

Serve with light syrup and/fresh fruit.

Number of Servings: 3

Recipe submitted by SparkPeople user MAK1186.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 133.8
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 155.1 mg
Total Carbs: 26.8 g
Dietary Fiber: 4.0 g
Protein: 6.3 g

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