Fast Fire Flank Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 ¼ lb. 1 flank steak1 ½ Tbsp brown sugar1 ½ Tbsp soy sauce1 Tbsp. dry sherry1 Tbsp. sesame oil2 Tbsp. sesame seeds2 Tbsp. minced garlic1 tsp. minced fresh ginger2 scallions, sliced 1/8 inch thickoil for brushing
Makes 4 servings. Note: This meat must be marinated for at least 3 hours so plan ahead. I marinade the meat in a large Ziploc baggie.
1. Score flank steak 1/8 inch deep on both sides at 1 inch intervals.
2. Mix all ingredients except oil for brushing together, pour over steak and rub into both sides.
3. Marinade at least 3 hours or overnight.
4. Remove from refrigerator 30 minutes before cooking. Brush grill with oil.
5. Cook for 3 minutes each side for rare, 5 for medium, 7 for well done.
6. Thinly slice against the grain.
Number of Servings: 4
Recipe submitted by SparkPeople user WAMPTHING.
1. Score flank steak 1/8 inch deep on both sides at 1 inch intervals.
2. Mix all ingredients except oil for brushing together, pour over steak and rub into both sides.
3. Marinade at least 3 hours or overnight.
4. Remove from refrigerator 30 minutes before cooking. Brush grill with oil.
5. Cook for 3 minutes each side for rare, 5 for medium, 7 for well done.
6. Thinly slice against the grain.
Number of Servings: 4
Recipe submitted by SparkPeople user WAMPTHING.
Nutritional Info Amount Per Serving
- Calories: 306.6
- Total Fat: 16.2 g
- Cholesterol: 70.9 mg
- Sodium: 446.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.8 g
- Protein: 30.3 g
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