Carmel Apple Oatmeal

Name: Carmel Apple Oatmeal Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1/2 C dry steel cut oats; 1 C water; 2 Tbsp egg whites; 2 Tbsp unsweetened applesauce; 1/3 apple chopped; 1 Tbsp raisins; 1/8 tsp baking powder; 1-2 tsp carmel ice cream topping

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1/2 C dry steel cut oats1 C water2 Tbsp egg whites2 Tbsp unsweetened applesauce1/3 apple, chopped1 Tbsp raisins1/8 tsp baking powder1-2 tsp carmel ice cream topping

Directions

Preheat oven to 350. Spray baking pan with baking spray.

Mix all ingredients together in a bowl. Pour into baking pan and bake 25-30 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 389.3
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 107.8 mg
Total Carbs: 75.4 g
Dietary Fiber: 9.4 g
Protein: 13.7 g

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