Chicken Vegetable Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2 tsp olive oil2 large onions, sliced1 txp. curry powder1 lb. chicken breasts, cut into 1-inch pieces3 small sweet potatoes, peeled and sliced1-1/2 cup reduced sodium chicken broth1/2 tsp. salt1/4 tsp. cayenne1 cup brown rice1(16 oz) bag of frozen broccoli, cauliflower, and carrots, thawed
Crock Pot. Cook on LOW 8 - 10 hrs. HIGH 4- 6 hrs.
1. saute onion in oil and add the curry powder.
2. Add all the ingredients except the frozen vegetables and the rice to crock pot. Cook
3. 20 minutes before eating add the vegetables.
Serve with rice
Number of Servings: 7
Recipe submitted by SparkPeople user MOOOOW.
1. saute onion in oil and add the curry powder.
2. Add all the ingredients except the frozen vegetables and the rice to crock pot. Cook
3. 20 minutes before eating add the vegetables.
Serve with rice
Number of Servings: 7
Recipe submitted by SparkPeople user MOOOOW.
Nutritional Info Amount Per Serving
- Calories: 307.2
- Total Fat: 2.9 g
- Cholesterol: 52.5 mg
- Sodium: 445.2 mg
- Total Carbs: 47.5 g
- Dietary Fiber: 5.3 g
- Protein: 23.8 g
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